Hammer Video #1 | Beginner Hammer and Weight Footwork | www.PrimalATC.com


The hammer is a very complicated event that is very tough to learn without proper teaching and understanding from a great coach. Luckily at Primal we have Coach Joe Pascone to teach our hammer and indoor weight throwers to blast massive PR's. Stay tuned for more hammer videos and make sure to ask your questions for Coach Joe!