Marcel Lomnicky Special Hammer Exercices
Description
Date: 30.1.2012
Outside Temperature: +6°C
Special Hammer Exercices:
1. Swings with 53lbs/24kg plate
2. Drilling and throwing with 12,5kg plate on 110cm chain
3. Throwing 10kg hammer
4. Throwing 7,26kg hammer (for fun few throws)
Outside Temperature: +6°C
Special Hammer Exercices:
1. Swings with 53lbs/24kg plate
2. Drilling and throwing with 12,5kg plate on 110cm chain
3. Throwing 10kg hammer
4. Throwing 7,26kg hammer (for fun few throws)
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Newly created comments need to be manually approved before publication, other users cannot see this comment until it has been approved.