Marcel Lomnicky Special Hammer Exercices 2


Date: 13.4.2012
Outside Temperature: +10°C
Special Hammer Exercices 2:
1. Swings with 78lbs/35,5kg plate
2. One-hand hammer release with 25lbs/11.36kg weight
3. Drilling (turns) with 10kg hammer
4. Five-turn throwing 7,26kg hammer
5. The very last throw was just for fun - regular 7,26kg hammer.