O’Dayne Richards (born 14 December 1988) is a Jamaican shot putter. He brought home gold from the 2014 Commonwealth Games with a personal best of 21,61m (70′ 10¾”).
I need to work on power. I’m living in Jamaica for the winter. I’m working with throwers of utech here in Jamaica. Utech is a university here in Jamaica. Yes I will be throwing in the off season in practice. I will do bench press, squats, snatch, clean, jerk, chess press, leg curls, leg extensions and abdominals.
No I will not be trying anything new this season. I’ll try to watch movies to relax and I do not have plans for a vacation.