Henning Prüfer, discus thrower from Germany who became Vice World Champion 2014 in discus and Vice World Champion 2013 in discus and shot put. Currently Henning is competing for the SC Potsdam Sport Club and is sponsored by the PPT Group
shot put 5kg: 21.94m (71′ 11¾”)
shot put 6kg: 19.89m (65′ 3¼”)
discus 1.5kg: 65.87m (216′ 1″)
discus 1.75kg: 64.18m (210′ 6″)
My off season philosophy is to get a beach body :D
So my main goal is clearly to lose weight, but ot os also very important for me is to increase my speed through sprints and jumps. I’m throwing throughout the winter, but currently we are doing more general training. At the moment more reps for my weight lifting sessions are part of my training plan, but sometimes we go for a maximum lift just to see where we stand.
If you want to know more about me check out the social.throwholics discussion board and I will answer your questions there.